Sun Absolute Meditation

from Leah, who made a variation on Russ' exercise:

Imagine the sun. Imagine the sun, our sun, shining on you. Just feel the sun, without other details. Notice the effect it has on you.

(Pause)

Now imagine the Sun Absolute, where our Creator resides. It is very far away. Far away even from our tiny sun. Feel how the rays of the Sun Absolute touch the earth - just barely, just a few rays make it all the way to Earth. But feel how incredibly intense they are to our being. Feel how these rays which hardly even make it here, are more than enough for us to absorb. But we have to be open to them.

Notice where the rays of the Sun Absolute touch you. Much deeper than the skin and head-brain. Stay in contact with these rays of the Sun Absolute for a few minutes, and if you get lost, return first to our sun, then venture out to that sun which is so much bigger and so less familiar.

When you are ready, stop the exercise.