Q. I had a problem which was worrying me. I tried to self-remember and for a short time I got into a state in which it was no longer possible to worry, and at the same time my sense of values generally changed. This state did not last long, but the problem, when it returned as one, did not again assume the importance it had before. I find it very difficult to recapture this state.

A [Ouspensky]. Quite right. Continue to observe and you will find that there is a place in you where you are quiet, calm, and nothing can disturb you--only it is difficult to find the way there. But if you do it several times you will be able to remember some of the steps, and by the same steps you may come there again. Only you cannot do it after one experience, for you will not remember the way. The quiet place is not a metaphor--it is a very real thing.

Q. Is it the state you get to when you self-remember, because everything seems peaceful then and one really seems to be aware of oneself?

A. Yes, you can take it like that.

Q. I have tried to reach it again by trying to self-remember, but could not find it.

A. If you find yourself in it again, try to remember how you got there, for sometimes it happens that one finds this place and loses the way there; then again one finds it and again loses the way. It is very difficult to remember the way to this place.