Guide to Practical Exercises
Practical Exercises from the Gurdjieff Literature and the Kesdjan Foundation:

Ask Yourself
Preguntante a ti mismo

Relaxation
Relajación

Zen Imagery Exercises
Ejercicios de Imaginerķa Zen

Elder
Mayor

Limit of Consciousness
Limite de la Conciencia

One Thing You Can Do

Study of Lying
Estudio de la Mentira

Work on Uncontrolled Imagination
Trabajo en la Imaginación Descontrolada

States

Active Reasoning
Razonamiento Activo

Submission of Will

Sacrifice Suffering

Like What “It” Does Not Like

No News


Separating the Mind from the Essence

Sounding

The Apple
La Manzana

One Telling

Sun Absolute Meditation

Connecting Centers

The Quiet Place
El Lugar Tranquilo

Be Gentle
Sea amable

Filing Impressions

Hypnotism and Suggestibility

Work Photographs

Imagine Yourself Conscious

Exist as You Exist

Unconscious Muscle Movement

Dualities

Sincerity

External Considering

Walking with Momentum
Caminar con Momentum

Stopping Thoughts
Deteniendo Pensamientos

Hermetically Sealed

Uncomfortable Posture

New People

I am, I can, I wish

Opposite Attitudes


These are exercises for Magnetic Center and Deputy Steward. For access to Higher Level exercises, you must get the page from your teacher.

"In ordinary books on theosophy one finds the idea that many things are hidden because they are dangerous. But in reality the danger is not in the ideas but in the distortion of ideas. People may become dangerous if they hear something and begin to apply it in a wrong sense."- Fourth Way, p236


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